A free guided audio meditation to use while sat at the piano- this meditation explores the ability to really listen to your piano- one of the most important skills for any pianist.
It’s better to use speakers (or just use the speaker on your phone or computer) and not use headphones for this meditation so you can hear your piano clearly.
The meditation starts at 2:35 if you want to listen to it after the first time without the introduction.
Risks: people with unresolved trauma, psychotic disorders, major depression or severe personality disorders should get advice from medical practitioners and meditation teachers before starting any form of meditation.